If you feel you're obsessed with reading manga to the exclusion of everything else in your life, then there are a couple of things you can do. One you can make sure to complete homework, household chores and other daily requirements prior to sitting down to read your manga. Two, set aside specific periods of time throughout the week so that you can interact with family and friends. Three, limit the number of manga you read each day. For example, a oneshot and one manga. You could also make out a daily schedule and fill in how much time each thing you need to accomplish requires and then fill in the blanks with manga reading. LOL